Monday, November 18, 2019
6 helpful health tips for your everyday life
1. The water day Replace soft drinks and other drinks with herbal tea or fine filtered water.
2. The raw appetizer day Before every meal, eat a raw fruit, some raw vegetables (kohlrabi, cucumber, etc.) or a crispy leaf salad as an appetizer.
3. The sports day Extend your daily exercise program by 5 minutes. You do not have a sports program? Start with 5 minutes a day! Take your home trainer or a cross trainer. Soon you will not be satisfied with 5 minutes, wait for it.
4. The sun day Treat yourself to more sunshine! When the sun is shining, take a sunbath. It should take between 10 and 30 minutes, depending on the season and the time of day.
5. The Pilates day Do you know Pilates? Look around in your residential area, if you can prove there a beginner course. It is probably the best exercise system for more flexibility, perfect posture, more muscle strength and better conditioning.
6. The smoothie day Drink one green smoothie per day.
1. The water day Replace soft drinks and other drinks with herbal tea or fine filtered water.
2. The raw appetizer day Before every meal, eat a raw fruit, some raw vegetables (kohlrabi, cucumber, etc.) or a crispy leaf salad as an appetizer.
3. The sports day Extend your daily exercise program by 5 minutes. You do not have a sports program? Start with 5 minutes a day! Take your home trainer or a cross trainer. Soon you will not be satisfied with 5 minutes, wait for it.
4. The sun day Treat yourself to more sunshine! When the sun is shining, take a sunbath. It should take between 10 and 30 minutes, depending on the season and the time of day.
5. The Pilates day Do you know Pilates? Look around in your residential area, if you can prove there a beginner course. It is probably the best exercise system for more flexibility, perfect posture, more muscle strength and better conditioning.
6. The smoothie day Drink one green smoothie per day.