Tuesday, November 19, 2019
10 benefits of drinking warm water
Drinking water is important for the body and the way of life. Health and skin experts agree that drinking water helps to detoxify the body. Makes you feel energetic and helps the skin to look younger and younger.
Beginning the day by drinking water should be a routine for all health-conscious people, should follow every day. Therefore, drinking a glass of water when waking up is a very good routine. But is it necessary to know whether we should drink cold or warm water in order to be better?
Doctors have confirmed that drinking warm water in the morning is better. Even though it doesn't really touch your tongue You will drink plain Or add a little lemon juice to add flavor And drinking warm water is not limited to in the morning But still useful when drinking at other times Try reading this article and you will know that Drinking warm water is beneficial to the body and relieve various illnesses. How
Here are 10 benefits the body will get from drinking warm water.
Here are 10 benefits the body will get from drinking warm water.
1. Help digestion
To improve digestion Try drinking warm water regularly. Warm water will help stimulate the food glands to function properly. Helps to manage food in the stomach. Therefore, the subsystem will not have to work too hard While also using less energy in the digestion process
In addition, drinking warm water helps to get rid of excess acid in the stomach. To maintain the neutralization of gastric juice
From a study in 2012, published in the journal The Digestive and Movement Nervous System. Have reported that drinking warm water can relieve symptoms for people with esophageal disorders In which patients will have difficulty swallowing Choking and pain from muscle spasms People who are suffering from a weak digestive system should drink warm water first when waking up.
2. Relieve constipation
Drinking warm water regularly while on an empty stomach can also help control bowel movements. And can help fight constipation
Constipation occurs because there is too little water in the intestines. Which causes hard and dry stools Therefore difficult to shoot Drinking warm water can help relieve constipation effectively.
Drinking warm water also helps the digestive system to function normally. Helps to decompose all remaining food. The bowel moves consistently. Also helps to reduce flatulence Abdominal pain due to constipation.
To fight constipation It is recommended to drink 1 cup of warm or hot water every morning on an empty stomach. Try driping honey or lemon juice into warm water. Even more to increase benefits for the intestine.
3. Relieve sore throat
A sore throat is a common symptom of throat irritation or infection. Caused by colds Or flu Drinking warm water helps relieve sore throats and helps to feel more comfortable in the throat. In addition, warm water helps dissolve sticky sputum. And easier to remove from the airways
Aside from drinking warm water You can also change to drink herbal teas instead. It should also gargle with a glass of warm water. Mix half teaspoon of salt. To help improve sore throat and reduce throat infections as well
4. Helps to treat nasal congestion.
Drinking warm water is another great way to treat nasal congestion. Warm water helps clean the nasal passages, making it feel more open. Easy to breathe, not uncomfortable.
When you drink warm water, it will help dissolve mucus or mucus and expel both from the nasal passages and the respiratory tract. This will help reduce the chance that the virus or bacteria will grow. It also helps to detoxify the body. Resulting in faster healing as well
5. Helps to eliminate excess weight.
People who are under strict diet and exercise to lose weight. Should drink warm water rather than cold water Losing weight will be better.
Warm water helps to increase the temperature in the middle of the body. Which helps to increase the rate of metabolism Causing the body to burn more calories
Drinking warm water can also help reduce body fat. And to add more benefits Try drinking a small amount of warm water and lemon juice every morning. It will help reduce fat tissue or body fat. In addition, the pectin fibers in lemon help control appetite. Makes you eat oily food Or less bad for your health too
6. Helps to detoxify the body.
Drinking warm water can wash away toxins in the body. When you drink 2-3 cups of warm water, it will help the body to raise the temperature. Helps sweating, therefore feeling cool The sweat that flows out helps flush the toxins out of the body.
Drinking warm water every day can also help detoxify the skin. It also helps to reduce the risk of various skin diseases, such as acne, rash, blackheads. Drinking water in general is also suitable for detoxification and cleansing impurities from the body. Try squeezing the lemon juice into the mixture with warm water before drinking. Will help to get even better results
7. Helps reduce menstrual pain.
Although it may sound strange But drinking warm water can help prevent and reduce menstrual pain Because warm water helps to relax the uterine muscles that are contracting Relieves spasms and spasms.
Also stop water retention Prevent pain during menstruation. The next time you start menstrual pain Drink a glass of warm water to help relieve the symptoms and then place a hot water bag on the stomach. Will also help improve the pain
8. Improve blood circulation
Drinking warm water helps improve blood circulation. Which is important because it helps the blood to deliver oxygen and various nutrients Flows through tissues and organs throughout the body Proper blood circulation is important for the work of muscles and nerves.
When you drink warm water The fat that accumulates in the body will be burned. Increase blood circulation in the body and also detoxify harmful substances Please avoid drinking too much cold water. Because it may cause the vein to get clogged
9. Helping to slow down
.drinking Warm water is good for your skin as well,because it helps to eliminate various toxins Out of the body These toxins are the cause of premature aging and various health problems.drinking warm water also helps to repair skin cells. Also helps to restore and increase the flexibility of your skin Try drinking a cup of warm water mixed with half a lemon juice. Will help increase detoxification efficiency
10. Stimulates sleep.
If you have sleep problems Try sipping a glass of warm water before bed. Will help to sleep easier. Warm water helps to increase warmth to the body Makes you feel more comfortable Helps to sedate To be sleepy and calmed down
It also helps reduce appetite late at night and makes you feel refreshed when waking in the morning.
Tips for drinking warm water
Should always drink warm water Should not be too hot Because drinking hot water can be harmful to tissues in the mouth and esophagus.
After the water has boiled Let it cool down for a moment before drinking.
Always drink warm water after eating If you drink cold water The body will use more energy to increase the temperature. Resulting in decreased digestion efficiency
Avoid drinking warm water after exercise. Because at that time the body already had a very high temperature
Drinking water is important for the body and the way of life. Health and skin experts agree that drinking water helps to detoxify the body. Makes you feel energetic and helps the skin to look younger and younger.
Beginning the day by drinking water should be a routine for all health-conscious people, should follow every day. Therefore, drinking a glass of water when waking up is a very good routine. But is it necessary to know whether we should drink cold or warm water in order to be better?
Doctors have confirmed that drinking warm water in the morning is better. Even though it doesn't really touch your tongue You will drink plain Or add a little lemon juice to add flavor And drinking warm water is not limited to in the morning But still useful when drinking at other times Try reading this article and you will know that Drinking warm water is beneficial to the body and relieve various illnesses. How
Here are 10 benefits the body will get from drinking warm water.
Here are 10 benefits the body will get from drinking warm water.
1. Help digestion
To improve digestion Try drinking warm water regularly. Warm water will help stimulate the food glands to function properly. Helps to manage food in the stomach. Therefore, the subsystem will not have to work too hard While also using less energy in the digestion process
In addition, drinking warm water helps to get rid of excess acid in the stomach. To maintain the neutralization of gastric juice
From a study in 2012, published in the journal The Digestive and Movement Nervous System. Have reported that drinking warm water can relieve symptoms for people with esophageal disorders In which patients will have difficulty swallowing Choking and pain from muscle spasms People who are suffering from a weak digestive system should drink warm water first when waking up.
2. Relieve constipation
Drinking warm water regularly while on an empty stomach can also help control bowel movements. And can help fight constipation
Constipation occurs because there is too little water in the intestines. Which causes hard and dry stools Therefore difficult to shoot Drinking warm water can help relieve constipation effectively.
Drinking warm water also helps the digestive system to function normally. Helps to decompose all remaining food. The bowel moves consistently. Also helps to reduce flatulence Abdominal pain due to constipation.
To fight constipation It is recommended to drink 1 cup of warm or hot water every morning on an empty stomach. Try driping honey or lemon juice into warm water. Even more to increase benefits for the intestine.
3. Relieve sore throat
A sore throat is a common symptom of throat irritation or infection. Caused by colds Or flu Drinking warm water helps relieve sore throats and helps to feel more comfortable in the throat. In addition, warm water helps dissolve sticky sputum. And easier to remove from the airways
Aside from drinking warm water You can also change to drink herbal teas instead. It should also gargle with a glass of warm water. Mix half teaspoon of salt. To help improve sore throat and reduce throat infections as well
4. Helps to treat nasal congestion.
Drinking warm water is another great way to treat nasal congestion. Warm water helps clean the nasal passages, making it feel more open. Easy to breathe, not uncomfortable.
When you drink warm water, it will help dissolve mucus or mucus and expel both from the nasal passages and the respiratory tract. This will help reduce the chance that the virus or bacteria will grow. It also helps to detoxify the body. Resulting in faster healing as well
5. Helps to eliminate excess weight.
People who are under strict diet and exercise to lose weight. Should drink warm water rather than cold water Losing weight will be better.
Warm water helps to increase the temperature in the middle of the body. Which helps to increase the rate of metabolism Causing the body to burn more calories
Drinking warm water can also help reduce body fat. And to add more benefits Try drinking a small amount of warm water and lemon juice every morning. It will help reduce fat tissue or body fat. In addition, the pectin fibers in lemon help control appetite. Makes you eat oily food Or less bad for your health too
6. Helps to detoxify the body.
Drinking warm water can wash away toxins in the body. When you drink 2-3 cups of warm water, it will help the body to raise the temperature. Helps sweating, therefore feeling cool The sweat that flows out helps flush the toxins out of the body.
Drinking warm water every day can also help detoxify the skin. It also helps to reduce the risk of various skin diseases, such as acne, rash, blackheads. Drinking water in general is also suitable for detoxification and cleansing impurities from the body. Try squeezing the lemon juice into the mixture with warm water before drinking. Will help to get even better results
7. Helps reduce menstrual pain.
Although it may sound strange But drinking warm water can help prevent and reduce menstrual pain Because warm water helps to relax the uterine muscles that are contracting Relieves spasms and spasms.
Also stop water retention Prevent pain during menstruation. The next time you start menstrual pain Drink a glass of warm water to help relieve the symptoms and then place a hot water bag on the stomach. Will also help improve the pain
8. Improve blood circulation
Drinking warm water helps improve blood circulation. Which is important because it helps the blood to deliver oxygen and various nutrients Flows through tissues and organs throughout the body Proper blood circulation is important for the work of muscles and nerves.
When you drink warm water The fat that accumulates in the body will be burned. Increase blood circulation in the body and also detoxify harmful substances Please avoid drinking too much cold water. Because it may cause the vein to get clogged
9. Helping to slow down
.drinking Warm water is good for your skin as well,because it helps to eliminate various toxins Out of the body These toxins are the cause of premature aging and various health problems.drinking warm water also helps to repair skin cells. Also helps to restore and increase the flexibility of your skin Try drinking a cup of warm water mixed with half a lemon juice. Will help increase detoxification efficiency
10. Stimulates sleep.
If you have sleep problems Try sipping a glass of warm water before bed. Will help to sleep easier. Warm water helps to increase warmth to the body Makes you feel more comfortable Helps to sedate To be sleepy and calmed down
It also helps reduce appetite late at night and makes you feel refreshed when waking in the morning.
Tips for drinking warm water
Should always drink warm water Should not be too hot Because drinking hot water can be harmful to tissues in the mouth and esophagus.
After the water has boiled Let it cool down for a moment before drinking.
Always drink warm water after eating If you drink cold water The body will use more energy to increase the temperature. Resulting in decreased digestion efficiency
Avoid drinking warm water after exercise. Because at that time the body already had a very high temperature